Confidence and Life Coaching
Karen Kimberley (BA, DCH, DHP, NLP, GQHP, MAC, ITOL)
Do you need help with:
• Overcoming anxiety, stress, and depression?
• Communication or relationship problems?
• Building confidence and resilience to develop your career?
How coaching can help
Coaching can help you overcome personal setbacks, build up your confidence to deal with problems or tricky people at work and help you define and achieve new goals.
Sometimes we all get stuck in a rut and need a fresh perspective on life and a way to overcome ingrained, unhelpful habits that are starting to hold us back.
Coaching provides someone who can ask you the right questions to unlock the thing that may be holding you back. Someone who can listen well to enable you to explore issues in your own time and guide you to the best solution.
An independent, impartial sounding board can help you find the right direction, without judging you and in complete confidence.
As part of my life coaching process, I use a variety of tested techniques like Cognitive Behavioural Coaching and Therapy (CBT), Neuro-Linguistic Programming (NLP), Mentoring, Counselling & Hypnotherapy to help you overcome unhelpful thinking and limiting beliefs and get to where you want to be in a safe, friendly environment.
When we experience change, even seemingly positive change like moving house or getting married, it can be a challenge. I can help you understand and manage change better (especially as I don't like it much myself!) I work with a variety of people of all ages, from Gen Z, Millennial, Gen Y or Gen X through to Baby Boomers over 60.
Confidence Coaching that Works With You
As an experienced life coach, my services enable people to achieve significant breakthroughs in their life and performance at work and personal relationships.
One client was described as 'gob-smackingly different' after her series of 6 life coaching sessions. My clients consistently achieve measurable changes in their confidence and self-belief, and I see them leave their sessions feeling much more empowered, happier, and positive.
Through confidence and life coaching services, I have even helped people with suicidal tendencies to turn their life around.
Online coaching sessions are usually an hour long, with approximately 6 sessions over a period agreed with you to suit your needs. They take place in a pleasant private room, or on Zoom, and usually there is 'homework' to complete between sessions. You will gain a clear idea of your progress and I will support you in between online coaching sessions as and when required.
I also help many Asian people and people with English as a second language to build confidence and communication skills at work.
I also help people with ADHD or neurodiversity in and around London, Berkshire and beyond to understand how to communicate and perform more effectively.
I also maintain supervision and Continuous Professional Development running regular meetings for the Association for Coaching.
Psychometric profiling
Big Five Personality test
Michael Reddy & Cliff Edwards model
Contact Us
For a free consultation, please call or send me an email to discuss how my confidence and life coaching services can help you thrive in work and life. I look forward to hearing from you.